22 Nov '16, 11am

Resuming My Couch To 5k Training - Learning To Run

Resuming My Couch To 5k Training - Learning To Run

I started this journey way back in 2013 with my Couch to 5k training and my dusty treadmill and unfortunately this category on my blog has remained lonely with only 2 posts in it for the past 3 years. But now I’m eating well with WildFit , I feel great and have loads of energy, plus I’m way better at committing to things now – I decided to take it up again. I think last time I only documented the first workout of week 1 and probably didn’t manage to get much further than that: Couch-to-5k – Week 1 Workout 1 Conquered! . This time though, I WILL FINISH IT! No promises I’ll actually be able to run 5 kilometres at the end, but I’ll give it a damn good go. So yah, I started again. Started with walking at 3.2 mph and jogging at 5.2 mph – not too bad. Got a good sweat on and heart rate maxed out (my Fitbit Charge 2 arrived just in time!). It’s a good work-out, nicely paced and w...

Full article: http://www.shaolintiger.com/2016/11/21/resuming-my-couch-...

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