29 Feb '12, 12am

What Workout To Do Before You Learn Parkour?

What Workout To Do Before You Learn Parkour?

Still remember the beginning scene in James Bond movie, Casino Royale , which you see a bad guy jumping from crane to wall and to ground? That stunt is similar with Parkour, a new popular trend started from France and getting into other parts of the world. One of the two famous co-founders of Parkour are David Belle and Sébastien Foucan. They are inspired by the French military training which focuses in using natural capabilities of human body to overcome obstacles efficiently. David Belle appeared in the movie District B13 whereas Sebastian in Casino Royale . Because of difference in opinion, Sebastien Foucan has his version of Parkour which is called Free Running. I shall write more about it in my future post.

Full article: http://munfitnessblog.com/what-workout-to-do-before-you-l...

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