31 Dec '11, 12am

How To Build Muscle By Lifting Light Weight? via @zite

How To Build Muscle By Lifting Light Weight? via @zite

power lifting in such case is not muscle building or body building. No, I do not mean that I am a hardcore bodybuilder nor do I despise power lifers, but what I am trying to say – form is the difference between bodybuilding and simply lifting weights . Poor form lifting too much weight takes the load from the target muscle. Momentum moves the weight, not the muscles. Building is accomplished best with strict form, controlled tempo, tension, and total concentration.

Full article: http://munfitnessblog.com/how-to-build-muscle-by-lifting-...


via twiterfee Light dimmer circuits:

epanorama.net 30 Dec '11, 7pm

A typical incandescent lamp take power and uses it to heat up a filament until it will start to radiate light. In the proc...

ITRI improves LED light bulb weight

digitimes.com 04 Jan '12, 3am

Industry sources noted that China and Taiwan are both going to set up LED indoor lighting standards in first-half of 2012 ...

Liat Towers to build anti-flood curb

channelnewsasia.com 29 Dec '11, 1pm

SINGAPORE: Liat Towers is planning to build a 60-centimetre-high curb over a drain that runs along the side of the buildin...