31 May '13, 6am

How Adriana Lima Maintain Her Sexy Body Shape

How Adriana Lima Maintain Her Sexy Body Shape

Adriana Lima has great discipline when comes to food. It may be true she eats junk food, but she does not eat big portion. She just eat very small portion to fulfill her craving. She started her day with heavy breakfast and then taper calorie intake with smaller and smaller meal till end of the day. Adriana Lima does Capoeira which is a Brazilian martial arts combining dance, music aerobics and choreographed play fighting. Some of her cardiovascular exercises are jumping rope, running at least half an hour on treadmill and boxing. Yes, right after she gave birth to her daughter, she boxes to get back to her pre-pregnant stage. The reason she falls in love with boxing because boxing does not make her big. Instead, it helps build lean muscles. Because the boxing moves can vary from game to game, she never get bored to get consistently challenged. Boxing does not only challen...

Full article: http://munfitnessblog.com/how-adriana-lima-maintain-her-s...

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In Case You Missed It: Adriana Lima

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