Munfitnessblog.com
#93

MunFitnessBlog.com Be Strong. Be Fit.

2 days ago ... After reading women's weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights. If you are one of ...

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  • How To Solve Muscle Symmetry or Muscle Imbalance Problem?

    munfitnessblog.com 03 Jun '17, 9am

    I grew up playing baseball and my muscles developed an imbalance. I fixed this problem by reversing the postures of my right and left sides and gathering my core muscle toward my center. Begin with your feet; analyze the difference in their density, notice the difference in dexterity ...

  • How To Build A Body Like Ryan Reynolds

    How To Build A Body Like Ryan Reynolds

    munfitnessblog.com 07 Jul '17, 3pm

    People that usually pull off these kinds of miracles within 6 months were usually somewhat in shape before, otherwise within the 5 months, we’d of heard of how Reynolds worked his way up to 500 situps, maybe, but 500 to 1000 means pre-existing muscle even if his fat % was keeping it s...

  • I have to provide caloric information in many coffee drinks. Read article & drink at your own risk.

    Do You Know How Much Calories in Your Favorite Coffee?

    munfitnessblog.com 24 Apr '17, 8pm

    No, coffee drink contains high calories, as much as 560 Calories. The key reason it has such a high calories because it is actually the extra or additives you put in which makes it that way, and not coffee bean itself . Caffeine (in the coffee bean) is a bitter chemical itself, so, it...

  • Update: Found it. Pro: Look like Jessica Biel. Con: Work out a least an hour+ a day, six days a week:

    How To Train to Get A Body Like Jessica Biel

    munfitnessblog.com 12 Mar '17, 10pm

    Warm Up – She does five-minute of warm-up on the treadmill, followed by three to five minutes of light stretching. One of her favorite warm-ups was the walking lunge . This stretches the larger leg and glute muscles. With feet together, lunge first with right leg. Bring left foot alon...

  • How To Get Rid of Cholesterol Rich Plaques in Coronary Arteries Without Any Heart Surgery

    munfitnessblog.com 27 Dec '15, 3pm

    Below recipe is shared by one my blog readers who suffered from cardiac ischemia. Cardiac ischemia is caused by inadequate blood supply to heart muscles, which in turn could be caused by mild blockage in the coronary arteries. Mild blockage is often caused by long term accumulation of...

  • How Rain Build His Body For Ninja Assassin?

    munfitnessblog.com 15 Oct '16, 2am

    Obviously im on a strict diet and but this is pretty much what rain did in order to get his body to where it is. Obviously its not safe to have that low of body fat percentage and Remember he had a nutritionist and trainer with him at all times. Also remember this is for a movie just ...

  • Things To Do To Get Your Body Ready Before Getting Pregnant

    Things To Do To Get Your Body Ready Before Getting Pregnant

    munfitnessblog.com 10 Jan '16, 5am

    Maintain Healthy Weight – Women, whose Body Mass Index (BMI) below 20 or above 20, will find it harder to get pregnant. If your weight does not fall within the range, you may want to gain to lose weight to boost the chance to conceive. If you are overweight, it is easier to have high ...

  • Remedy for Plantar Fasciitis Before You Try Any Surgery

    Remedy for Plantar Fasciitis Before You Try Any Surgery

    munfitnessblog.com 03 Jan '16, 6am

    As short term remedy, apply ice . Cover ice pack with cloth and hold it over the affected pain area for 15 minutes. Do it few times a day until you feel better as it will reduce inflammation and pain. Do heel and foot muscle stretches like below. These exercises stretch your plantar f...

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