Munfitnessblog.com
#103

MunFitnessBlog.com Be Strong. Be Fit.

2 days ago ... After reading women's weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights. If you are one of ...

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  • What is Weight-To-Hip ratio (WHR)?

    What is Weight-To-Hip ratio (WHR)?

    munfitnessblog.com 29 Jul '14, 2am

    If you have bigger number than the above numbers, that means you have more weight around the waist, face more risks than those with pear-shaped bodies that carry more weight around the hips.If you look at the 0.7 ratio for ladies, you may realize that 0.7 indicates “pear-shaped”. So, ...

  • Abs Workout (12) - Cable Kneeling Crunch

    Abs Workout (12) – Cable Kneeling Crunch by

    munfitnessblog.com 03 May '14, 2pm

    Locate the high cable pulley. The pulley should be at a high position. Attach a rope handle or pulley handles or a small V bar. I prefer the rope as it gives more natural grip. If you are a beginner, start with light weight. Kneel down on the floor. Your upper legs should be perpendic...

  • Is It Safe For Pregnant Woman To Eat Fish?

    Is It Safe For Pregnant Woman To Eat Fish?

    munfitnessblog.com 09 Feb '14, 1pm

    Friends have been telling my wife to avoid eating fish during her pregnancy to prevent mercury poisoning in the developing of fetus. On the other hand, I found another school of thought which mentioned that pregnant women who eat fish frequently have smarter kids. Source I do not real...

  • Why You Should Do Lunge For Your Legs?: Many give squat the title of “The King of Exercises” for the lower bod...

    Why You Should Do Lunge For Your Legs?

    munfitnessblog.com 30 Jan '14, 2pm

    In lunge, the torso remains upright whereas you will forward lean your body in squat which you may stress your lower back if not done properly. So, lung is “back friendly”. Lunge focuses more in butt muscles , especially the largest one called gluteus maximus. The greater range of mot...

  • Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport?

    Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport?

    munfitnessblog.com 12 Apr '14, 12pm

    When my wife was pregnant, she traveled once together with me to overseas. We have a concern, wondering whether it was safe for my wife to walk through the metal detector at the boarding gate. We worried that the detector would emit radiation which might pose risk to our unborn child.

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    All You Want To Know About Neonatal Jaundice But Afraid To Ask

    munfitnessblog.com 06 Apr '14, 1pm

    When we brought our first baby back home from the hospital, we found our baby face looks bit yellow. So, we brought her to see paediatrician. Fortunately, doctor assured us she was fine. After a week, the yellow color went away. It is something what we call jaundice. Jaundice is the y...

  • EMS Training Experience

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    munfitnessblog.com 29 Mar '14, 3pm

    My name is Low Kang Sheng and I’m both the training coordinator at Activ Studio Bangsar and a instructor at Rebel Bootcamp. I just had the opportunity to experience cutting edge technology and am really excited that such fitness technologies are being developed and brought in to Malay...

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