Munfitnessblog.com
#103

MunFitnessBlog.com Be Strong. Be Fit.

2 days ago ... After reading women's weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights. If you are one of ...

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  • What is Weight-To-Hip ratio (WHR)?

    What is Weight-To-Hip ratio (WHR)?

    munfitnessblog.com 29 Jul '14, 2am

    If you have bigger number than the above numbers, that means you have more weight around the waist, face more risks than those with pear-shaped bodies that carry more weight around the hips.If you look at the 0.7 ratio for ladies, you may realize that 0.7 indicates “pear-shaped”. So, ...

  • @CrisMM_8 ai

    munfitnessblog.com 23 Aug '14, 12pm

  • Is It Safe For Pregnant Woman To Eat Fish?

    Is It Safe For Pregnant Woman To Eat Fish?

    munfitnessblog.com 09 Feb '14, 1pm

    Friends have been telling my wife to avoid eating fish during her pregnancy to prevent mercury poisoning in the developing of fetus. On the other hand, I found another school of thought which mentioned that pregnant women who eat fish frequently have smarter kids. Source I do not real...

  • Why You Should Do Lunge For Your Legs?: Many give squat the title of “The King of Exercises” for the lower bod...

    Why You Should Do Lunge For Your Legs?

    munfitnessblog.com 30 Jan '14, 2pm

    In lunge, the torso remains upright whereas you will forward lean your body in squat which you may stress your lower back if not done properly. So, lung is “back friendly”. Lunge focuses more in butt muscles , especially the largest one called gluteus maximus. The greater range of mot...

  • Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

    Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

    munfitnessblog.com 07 Sep '13, 7am

    As mentioned, muscle takes about 48 to 72 hours to recover. If you have to lift every day, do not work the same muscle groups. I have been doing split workout since 4 years ago under the advice of a seasoned gym goer. For example, I train my chest and biceps on day one and if I want t...

  • Abs Workout (12) - Cable Kneeling Crunch

    Abs Workout (12) – Cable Kneeling Crunch by

    munfitnessblog.com 03 May '14, 2pm

    Locate the high cable pulley. The pulley should be at a high position. Attach a rope handle or pulley handles or a small V bar. I prefer the rope as it gives more natural grip. If you are a beginner, start with light weight. Kneel down on the floor. Your upper legs should be perpendic...

  • Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport?

    Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport?

    munfitnessblog.com 12 Apr '14, 12pm

    When my wife was pregnant, she traveled once together with me to overseas. We have a concern, wondering whether it was safe for my wife to walk through the metal detector at the boarding gate. We worried that the detector would emit radiation which might pose risk to our unborn child.

  • Should I Train Abs Before Or After My Weight Training Workout?

    munfitnessblog.com 12 Oct '13, 7am

    followed by a doing squat, you will find that your performance during squat will be affected. Similar with bench press, I never work out my triceps before I do bench press. So, yes, for most people, abs workout at the beginning of workout may compromise your core strength . Your abs i...

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