Munfitnessblog.com
#106

MunFitnessBlog.com Be Strong. Be Fit.

2 days ago ... After reading women's weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights. If you are one of ...

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  • How Rain Build His Body For Ninja Assassin?

    munfitnessblog.com 15 Oct '16, 2am

    Obviously im on a strict diet and but this is pretty much what rain did in order to get his body to where it is. Obviously its not safe to have that low of body fat percentage and Remember he had a nutritionist and trainer with him at all times. Also remember this is for a movie just ...

  • How To Get Rid of Cholesterol Rich Plaques in Coronary Arteries Without Any Heart Surgery

    munfitnessblog.com 27 Dec '15, 3pm

    Below recipe is shared by one my blog readers who suffered from cardiac ischemia. Cardiac ischemia is caused by inadequate blood supply to heart muscles, which in turn could be caused by mild blockage in the coronary arteries. Mild blockage is often caused by long term accumulation of...

  • Things To Do To Get Your Body Ready Before Getting Pregnant

    Things To Do To Get Your Body Ready Before Getting Pregnant

    munfitnessblog.com 10 Jan '16, 5am

    Maintain Healthy Weight – Women, whose Body Mass Index (BMI) below 20 or above 20, will find it harder to get pregnant. If your weight does not fall within the range, you may want to gain to lose weight to boost the chance to conceive. If you are overweight, it is easier to have high ...

  • Remedy for Plantar Fasciitis Before You Try Any Surgery

    Remedy for Plantar Fasciitis Before You Try Any Surgery

    munfitnessblog.com 03 Jan '16, 6am

    As short term remedy, apply ice . Cover ice pack with cloth and hold it over the affected pain area for 15 minutes. Do it few times a day until you feel better as it will reduce inflammation and pain. Do heel and foot muscle stretches like below. These exercises stretch your plantar f...

  • Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

    Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness

    munfitnessblog.com 07 Sep '13, 7am

    As mentioned, muscle takes about 48 to 72 hours to recover. If you have to lift every day, do not work the same muscle groups. I have been doing split workout since 4 years ago under the advice of a seasoned gym goer. For example, I train my chest and biceps on day one and if I want t...

  • Is It Safe For Pregnant Woman To Eat Fish?

    Is It Safe For Pregnant Woman To Eat Fish?

    munfitnessblog.com 09 Feb '14, 1pm

    Friends have been telling my wife to avoid eating fish during her pregnancy to prevent mercury poisoning in the developing of fetus. On the other hand, I found another school of thought which mentioned that pregnant women who eat fish frequently have smarter kids. Source I do not real...

  • Why You Should Do Lunge For Your Legs?: Many give squat the title of “The King of Exercises” for the lower bod...

    Why You Should Do Lunge For Your Legs?

    munfitnessblog.com 30 Jan '14, 2pm

    In lunge, the torso remains upright whereas you will forward lean your body in squat which you may stress your lower back if not done properly. So, lung is “back friendly”. Lunge focuses more in butt muscles , especially the largest one called gluteus maximus. The greater range of mot...

  • Tips for #runners w #IBS or need to pee frequently while #running?!

    Do You Always Have The Urge To Go To Toilet Before You Exercise?

    munfitnessblog.com 13 Oct '12, 1am

    Do you always have the urge to go to toilet for “big business” before you run, or while you are running or after you finish running? If you are, you are not alone. Some other runners have the same issue too, including one of my friends. My friend called it “pre-run poop”, but the offi...

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