Munfitnessblog.com
#99

MunFitnessBlog.com Be Strong. Be Fit.

2 days ago ... After reading women's weight lifting myths, I hope that most female readers will be receptive to the idea of training with weights. If you are one of ...

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  • Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport?

    Is It Safe for Pregnant Woman to Walk Through Metal Detector at Airport?

    munfitnessblog.com 12 Apr '14, 12pm

    When my wife was pregnant, she traveled once together with me to overseas. We have a concern, wondering whether it was safe for my wife to walk through the metal detector at the boarding gate. We worried that the detector would emit radiation which might pose risk to our unborn child.

  • All You Want To Know About Neonatal Jaundice But Afraid To Ask

    All You Want To Know About Neonatal Jaundice But Afraid To Ask

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    When we brought our first baby back home from the hospital, we found our baby face looks bit yellow. So, we brought her to see paediatrician. Fortunately, doctor assured us she was fine. After a week, the yellow color went away. It is something what we call jaundice. Jaundice is the y...

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    My name is Low Kang Sheng and I’m both the training coordinator at Activ Studio Bangsar and a instructor at Rebel Bootcamp. I just had the opportunity to experience cutting edge technology and am really excited that such fitness technologies are being developed and brought in to Malay...

  • Do Not Strain Your Neck While You Doing Weight Training

    Do Not Strain Your Neck While You Doing Weight Training

    munfitnessblog.com 22 Mar '14, 1pm

    Let me share with you an example. When you are doing side lateral raise for shoulders , you may turn to your side mirror to take a peek. Without realizing, you may strain your neck or upper back. Another example is when you are doing push up, instead of looking downward at the ground,...

  • Is It Safe For Pregnant Woman To Eat Fish?

    Is It Safe For Pregnant Woman To Eat Fish?

    munfitnessblog.com 09 Feb '14, 1pm

    Friends have been telling my wife to avoid eating fish during her pregnancy to prevent mercury poisoning in the developing of fetus. On the other hand, I found another school of thought which mentioned that pregnant women who eat fish frequently have smarter kids. Source I do not real...

  • Why You Should Do Lunge For Your Legs?: Many give squat the title of “The King of Exercises” for the lower bod...

    Why You Should Do Lunge For Your Legs?

    munfitnessblog.com 30 Jan '14, 2pm

    In lunge, the torso remains upright whereas you will forward lean your body in squat which you may stress your lower back if not done properly. So, lung is “back friendly”. Lunge focuses more in butt muscles , especially the largest one called gluteus maximus. The greater range of mot...

  • How To Choose The Best Thermometer For Children

    How To Choose The Best Thermometer For Children

    munfitnessblog.com 02 Mar '14, 3am

    Read the thermometer instruction carefully. Clean your rectal or oral thermometer thoroughly after and before using it. Clean it with soapy water to avoid spreading germs to other family members. If possible, keep separate thermometers for rectal, oral and armpit readings. Marked them...

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    munfitnessblog.com 23 Feb '14, 3am

    The longer a baby nurses at breast, the higher the amount of milk will be produced. For new mum, the real challenge is to position the baby properly so that he or she is able to suckle comfortably. Be determined to breast feed. Do it as frequent as possible rather than on a set schedu...

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