29 Jul '16, 2pm

Make exercise a habit! I am sharing 21 variations of ONE simple exercise that is FREE

So say you chose a dietary or activity behavior— as eg, drinking a glass of milk — to be undertaken once daily — e.g., when you wake up in the morning; try to monitor and self-report how “automatic ” (read: habitual ) the activity felt each time you did it. Researchers had found that it took a minimum of 21 days until the behavior reached peak levels of automaticity. But it differs for everyone; some require a longer duration while others could achieve automaticity quickly.

Full article: http://www.rebeccasaw.com/anlene-move-app-21-days-of-plan...

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