It is undeniable that all of us need sugar rush for us to "function" properly. Without sugar, we cannot produce energy to carry out our daily tasks. Do you know that sugar is considered to be a type of carbohydrate? Do you have the slightest idea if the sugar that you are taking is of natural sources or they are unnecessarily added into your food aka "added sugars"? You see natural sugars are those we can find in our fruits such as apples, oranges, grapes and the list of fruits goes on; Likewise "added sugars" are those added on top of the available sugar in processed food and drinks such as your favourite cheese cakes and carbonated drinks! Which is healthier? The former of course, but when your intake of natural sugar has exceeded what you need...it is not healthy anymore. So now...sugar is carbohydrates? Correct?