26 Mar '11, 6am

Why Should You Consider Using Wrist Straps and How To Use Them Properly: This guest post is written by Will Dea...

Why Should You Consider Using Wrist Straps and How To Use Them Properly: This guest post is written by Will Dea...

Many times when someone is training, the pressure of the weight may be too intense to stand, grip can then be compromised and straps can reduce the pain and increase the amount of weight the person can lift comfortably. Straps are often specifically used to help the lifter target a specific area and give them the ability to have full control of their exercise without dropping the weight, which can be dangerous to the lifter. Typical exercises that you may find it helpful to use lifting straps with are: dead lifts , pull-ups , and shrugs. Because of the increased control you will gain by using the straps, you will be able to add more repetitions and weight to your workout routine without needing to take rests.

Full article: http://munfitnessblog.com/why-should-you-consider-using-w...

Tweets