31 Dec '11, 12am

How To Build Muscle By Lifting Light Weight? via @zite

How To Build Muscle By Lifting Light Weight? via @zite

power lifting in such case is not muscle building or body building. No, I do not mean that I am a hardcore bodybuilder nor do I despise power lifers, but what I am trying to say – form is the difference between bodybuilding and simply lifting weights . Poor form lifting too much weight takes the load from the target muscle. Momentum moves the weight, not the muscles. Building is accomplished best with strict form, controlled tempo, tension, and total concentration.

Full article: http://munfitnessblog.com/how-to-build-muscle-by-lifting-...

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