09 Sep '11, 4pm

Does 10 minutes really count as a workout?

Does 10 minutes really count as a workout?

Now if you were to work out for only let’s say about 10, 15 or 20 minutes a day, but during those 20 minutes you fully utilize and maximize your time by pushing yourself to the limit, making your body really work hard. You might end up burning more calories compared to the mild hour long workout that you did during that shorter amount of time.

Full article: http://www2.emmagem.com/2011/09/10/can-10-minutes-really-...

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