25 May '13, 2am

The Easy Way To Lose Calories

The Easy Way To Lose Calories

Instead of drinking sweetened fresh juice, eat fresh fruit. Typical juice has about 165 calories whereas a medium orange has only 62 calories. Dried fruit has more calories. For instance, 1/2 cup of dried apricots have 156 calories whereas an apricot has only 74 calories. So, fresh fruit is always better. Drink skinny coffee . A 12-ounce skinny Starbucks Caffe Latte has 90 calories whereas the normal 12-ounce white chocolate mocha latte has nearly 400 calories. Instead of using 2 pieces of bread, make your sandwich open-faced. A slice of whole wheat bread is anywhere between 70 and 90 calories, depending on the density of the bread. If you want to have a caffeinated beverage to go with your meal, make it an unsweetened tea instead of a Coke. Try dressing your salad with just lemon juice and skip the olive oil, which clocks in at 119 calories a tablespoon. Scramble 4 egg wh...

Full article: http://munfitnessblog.com/the-easy-way-to-lose-calories/

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