30 Jul '11, 3am

How To Sit Properly At Your Desk Without Getting Tired Even After Long Hours?: Office workers spend most of the

How To Sit Properly At Your Desk Without Getting Tired Even After Long Hours?: Office workers spend most of the

Adjust the height of your chair so that your hips are between 90 and 120 degrees. Your feet should be flat on the floor . If your feet is hanging without touching the floor, the chair is too high or the desk is too low for you and you may need to use a foot rest . The footrest can be just a box or a cushion board. I used stiff foam for my previous table. Sit upright with your back straight. If you need a lower back support, you can place a small pillow there. Do not lean forward too much for too long because you may stress your lower back and neck. For relaxation of muscles and shifts in working postures, you may want to consider getting chair with the seat back that can tilt backward to an angle of 15 degrees or more from the vertical. Your elbows should be vertically under your shoulders . So, move your chair either forwards or backwards. I have a chair which has armrest...

Full article: http://munfitnessblog.com/how-to-sit-properly-at-your-des...

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